I am a licensed therapist in both Illinois and Colorado. I meet with clients in person and online, offering telehealth exclusively to Colorado residents.

I take a client-centered approach, meaning I focus on what matters most to you and tailor each session to your specific needs. My goal is to support your overall well-being by building a strong, trusting relationship, helping you understand what might be getting in the way of change, and teaching useful tools and strategies to help you move forward. I use techniques from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), which are methods that focus on how thoughts, emotions, and behaviors are connected.

I am a certified in Cognitive Processing Therapy (CPT) and fully trained in EMDR (Eye Movement Desensitization and Reprocessing), both of which are well-established treatments for trauma. CPT helps people identify and reframe unhelpful thoughts related to their trauma, while EMDR uses guided eye movements to help the brain process and release distressing memories. I work with individuals who have experienced post-traumatic stress (PTSD), especially those affected by narcissistic abuse and emotional, physical, or sexual traumas.